Programs

Five programs, one clinical approach.

Every program at Movement Med starts the same way: a movement assessment, then a plan built around your body. The format that fits you depends on what you’re working towards.

Shane coaching two clients through reformer Pilates in the Movement Med studio
Pilates

Medically-Informed Pilates

Reformer and mat work designed to rebuild alignment, mobility, and the deep core that protects your spine and joints. Pilates is where most Movement Med members start, and the foundation behind our most-read guidance on preserving muscle and balance as we age.

  • Adults navigating chronic pain, postural issues, or an old injury
  • Anyone bridging the gap between physical therapy and getting their full life back
  • Members who want a low-impact, joint-safe strength practice
Explore Pilates
A client performing a controlled inverted strength hold on the Cadillac under coach guidance
Strength

Strength Training

Functional strength that carries into daily life — building resilience and supporting your body exactly where it needs it.

  • Adults who want to get stronger without aggravating an old injury
  • Members training for longevity, balance, and bone health
  • Athletes maintaining capacity outside their primary sport
Explore Strength Training
Two clients training side by side with their coach in a small-group session
Small group

Small Group & Trio Sessions

High-touch coaching in groups of up to three — the camaraderie of a class with the attention of private training.

  • Members who like working alongside other people but still want individualized programming
  • Couples or close friends training together with different goals
  • Anyone who found big-box gym classes too generic to actually work
Explore Small Group & Trios
A therapist applying focused manual therapy to a client’s lower back
Rehab

Rehab & Restore

Where recovery meets empowerment. Bridge the gap between physical therapy and confident, independent movement.

  • Clients finishing PT who do not want to lose the ground they gained
  • Post-surgical recovery (microdiscectomy, joint replacement, sport injury, etc.)
  • Chronic pain management when standard exercise hasn’t been enough
Explore Rehab & Restore
A coach guiding an older client through a balance and strength sequence on the reformer
Specialty

Specialty Programs

Pelvic health, balance and fall prevention, and longevity-focused training for the goals that matter most to you.

  • Adults focused on bone health, balance, and aging well
  • Prenatal and postpartum clients needing pelvic-aware programming
  • Clients navigating hypermobility, EDS, or joint instability
Explore Specialty Programs

Not sure where to start?

Tell us what you’re navigating and we’ll recommend the right path in a free consult.

Book a free consult