Small group
Small Group & Trio Sessions
High-touch coaching in groups of up to three — the camaraderie of a class with the attention of private training.
Who it’s for
Built for the body you actually have.
- Members who like working alongside other people but still want individualized programming
- Couples or close friends training together with different goals
- Anyone who found big-box gym classes too generic to actually work
- Clients moving from private into a more sustainable weekly rhythm
How it works
How small group works at Movement Med
- 01
Maximum 3–4 people per session — we never run large group classes
- 02
Each person gets their own program; the coach moves between you
- 03
Shared time, lower per-session cost than private — without losing the personal attention
- 04
Same assessment-first approach as private: a plan, then progression
Session formats
Pick the format that fits your week.
- Semi-private (you + 1)
- Trio (you + 2)
- Small group of 3-4
Get started
Tell us about your goals.
A free 15-minute consult is the easiest way to find out if Small Group & Trios is a fit. Or send us a quick message and we’ll get back to you within one business day.
