Pilates in Gold Coast
A short walk up Michigan Avenue — movement built for longevity, balance, and confidence.
Easy to reach, easy to fit in.
From the Gold Coast it’s about a 10-minute walk south down Michigan Avenue to 142 E Ontario, or a quick ride. Parking garages on Rush and Chestnut are close.
The Gold Coast skews older and affluent, and it’s where our balance, fall-prevention, and sarcopenia work resonates most — people who intend to stay independent and active well into their later decades.
Pilates, the Movement Med way.
Led by Erica, Anna, Dara, Anita, and Ravi.
More on Pilates →Our Pilates is medically-informed: reformer and mat work that rebuilds alignment, mobility, and the deep core that protects your spine and joints. Every program starts with an assessment, then progresses at a pace your body can hold.
From Gold Coast to a plan that lasts.
Book a consult
A free, relaxed conversation about your goals, history, and what brought you in from Gold Coast.
Movement assessment
Strength, mobility, and stability checks so your first real session is already tailored to you.
Your plan
A clear pilates plan built around your body — private, semi-private, or small group.
Progress & reassess
We re-check as you go so the work keeps matching where your body actually is.
Good questions, clear answers
Tell us about your goals.
A free 15-minute consult is the easiest way to find out if pilates at Movement Med is right for you.
Also serving Streeterville, Near North Side, Old Town.